Getting a good night's sleep on a regular basis regenerates our body from head to toe, from hormones to neurotransmitters. Sleep is about as good as it gets for our bodies (yes, even better than sex!), but declining estrogen levels around the time of menopause can literally make sleep a hot commodity — if it's not night sweats, you're staring at the ceiling, wondering why you're tired but wide-awake.
First, look into passionflower, a well-known, all-natural relaxant. It's popular in Europe for its tranquil effects. Passionflower can be enjoyed as a tea or taken in capsule form. If you experience sweaty sleep due to hot flashes, wicking pajamas keep the moisture off your skin, leaving you dry and comfortable — and far more likely to catch a few z's.
Finally, practice good sleep hygiene — turn in at the same time every night, wind down with a cup of hot tea or milk, and enjoy a warm bath or shower and some deep breathing before bed. Also keep your bedroom cool and abstain from caffeine, nicotine, alcohol, or exercise for at least a few hours before hitting the hay. You'll be snoozing in no time! Dr. Laura Berman
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