Sleep Soundly During Menopause

Getting a good night's sleep on a regular basis regenerates our body from head to toe, from hormones to neurotransmitters. Sleep is about as good as it gets for our bodies (yes, even better than sex!), but declining estrogen levels around the time of menopause can literally make sleep a hot commodity — if it's not night sweats, you're staring at the ceiling, wondering why you're tired but wide-awake.

Unfortunately, the sleeplessness experienced during menopause can create a vicious cycle: The less you sleep, the more moody, tense, and stressed you become, which leads to more insomnia. (As if you weren't going through enough!) Luckily, there are some ways to get your body the much-needed benefits of sleep — even when your hormones say otherwise. (If you try the following ideas and your inability to sleep persists, you should consult your doctor.)

First, look into passionflower, a well-known, all-natural relaxant. It's popular in Europe for its tranquil effects. Passionflower can be enjoyed as a tea or taken in capsule form. If you experience sweaty sleep due to hot flashes, wicking pajamas keep the moisture off your skin, leaving you dry and comfortable — and far more likely to catch a few z's.

Finally, practice good sleep hygiene — turn in at the same time every night, wind down with a cup of hot tea or milk, and enjoy a warm bath or shower and some deep breathing before bed. Also keep your bedroom cool and abstain from caffeine, nicotine, alcohol, or exercise for at least a few hours before hitting the hay. You'll be snoozing in no time!  Dr. Laura Berman